Commence chanting the mantra silently in the intellect. Repeat ‘So’, while you inhale air and repeat ‘Hum’ when you exhale. Notice the rhythm of the breath and working experience it. Let ideas and thoughts circulation in and out effortlessly. The actual electrical power of the mantra is considered to https://marioucwdz.post-blogs.com/41152882/shivaya-namah-om-an-overview