Taking in entire grains retains you total and stops you from overeating. Barley, especially, is thought to lift blood sugar bit by bit, and that means you skip the sugar spike and crash that leaves you hungry soon after a meal, notes a 2016 review from Lund University in https://weightlossicehack45555.frewwebs.com/22574034/the-smart-trick-of-weight-loss-diet-that-nobody-is-discussing