Use your mantra. Continue breathing gradually and steadily via your nose as you begin to chant your mantra. You may say it out loud (this might support extra with mantras intended to deliver vibrations) or repeat it silently. It normally helps you to match the mantra in your respiratory. Mantras https://trishakti-sadhna50482.amoblog.com/new-step-by-step-map-for-mantra-48317831