तत्सवितुर्वरेण्यम् A mala, or string of 108 beads, will help you sustain a gradual respiration rhythm through meditation. It's also possible to make use of a mala to give attention to your mantra by using Every bead to mark one particular repetition. Typically, the initiation into a mantra practice entails https://holdenbjpwb.blogunok.com/26869597/detailed-notes-on-mantra