Honey: For an everyday diet, pure honey is often a wholesome sugar substitute rich in antioxidants together with other nutrients. As a keto sweetener, it is not excellent resulting from its substantial calorie and carb depend. European Journal of Scientific Nutrition 1994: Digestion and absorption of sorbitol, maltitol and isomalt https://alch-lab.com/keto-drinks/keto-electrolyte-water-sugar-free/