Increase in your frozen fruits and vegetables. I like to maintain at the least frozen bananas and frozen strawberries readily available for smoothie producing. Any frozen fruit will work! This environmentally friendly smoothie recipe is sweetened only with fruit and will get an additional dose of healthier omega-3s from flaxseeds. https://directoryhand.com/listings12497460/first-rate-ways-to-support-your-early-morning-smoothies