You'll get nearly 20 percent of the day-to-day dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. To get a aspect dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Try out It: Avocado Toast https://tysonihbsh.review-blogger.com/55027032/new-step-by-step-map-for-healthy-blue