Several lifters are so obsessed with the level of excess weight they raise that they completely neglect the TuT. The basic spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that might help. You can even do goblet squats. That might help, far too. https://jeffreygihee.blogozz.com/32478014/not-known-factual-statements-about-hammer-strength-dumbbells