Have in mind for a few injuries like cartilage or fractures, this may get a while and would require clearance from a doctor/surgeon. These are the exercises I take advantage of to begin this The first bone extending in the foo may be the navicular, accompanied by the 3 cuneiforms https://sever-s-disease-gymnastic53196.activablog.com/33772230/the-greatest-guide-to-youth-gymnastics-injury-prevention