Nuts, Seeds and Nutritious Oils Nuts and seeds are stuffed with healthful polyunsaturated and monounsaturated fats, fiber and protein. In addition they are certainly very low in Web carbs. Olive oil and coconut oil are the two oils recommended on the keto diet. Olive oil is significant in oleic acid https://edgarpghqq.bleepblogs.com/35801454/the-2-minute-rule-for-dieting