Use Heel Pads or Inserts: Heel pads or custom orthotics can take up shock and decrease force to the heel, Specially all through prolonged standing or going for walks. There is frequently pain during the Achilles tendon insertion to the calcaneus (heel bone) posteriorly (powering). The Achilles tendon can be https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/