A gentle white noise machine can aid you in drifting asleep faster and sleeping sounder. The constant, subtle sounds can block distracting noises, helping your mind to unwind. Consider using a white noise machine https://sleepandsound.com.au/best-sleep-solutions-in-2024/white-noise-for-sleep/?srsltid=AfmBOooDgjVI40H71ZuDSevdUZZbMHdL0fq-z3hHSI5ipT2HBYmSOTF3