休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Mind Wave Styles: Chanting mantras can shift the Mind into a condition of deep peace, marked by elevated alpha and theta Mind waves, that happen to be related to meditative and restorative states. It could be difficult to face The existing fact, but ... https://naturalbookmarks.com/story20031756/the-best-side-of-beej-mantra