Sports injuries are a common challenge for athletes, but proper rehabilitation helps them return to their best form. Effective rehabilitation is not only about healing injuries but also about preventing re-injury and improving overall physical performance.
Here are some of the most widely used rehabilitation techniques for athletes:
Physiotherapy
Physiotherapy focuses on restor... https://www.e-physioneeds.com/courses/Sports-Injuries-and-Rehabilitation-664b176d2c0f402f0deea7d2