Mental health also requires social guidance. Human beings are wired for relationship. Loneliness is as perilous to health as smoking or being overweight. Starting up a healthy lifestyle can include having nutritious foods, engaging in common Bodily action, and prioritizing your mental health. Start off smaller if you make improvements. https://open.substack.com/pub/maxfitzgerald/p/community-health-testing-in-spring?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true