Three. Likhita: This is the published repetition of the mantra that requires the practitioner to put in writing the mantra repeatedly inside of a notebook or on paper. This method combines the act of producing with mindfulness, reinforcing the mantra’s influence as a result of both Bodily and mental engagement. https://stephencykwt.luwebs.com/39922756/shodashi-can-be-fun-for-anyone