Rational Restructuring: A CBT Approach Cognitive reconstruction is a core technique of therapy, designed to help you overcome negative thought patterns. It's about recognizing that your reactions and conduct are https://ihannauwqq607630.pages10.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-74508367