Use dispersed learning, where you split up a learning interval into scaled-down chunks in lieu of one substantial stint. A 2016 study11 exhibits evidence that stress impairs memory retrieval and leads to us to revert to “rigid, ‘habit-like behavior.” He also suggests a caffeine-nap hack—drink a cup of coffee, then https://www.linkedin.com/pulse/%25D8%25B1%25D8%25AD%25D9%2584%25D8%25A9-%25D9%2581%25D9%258A-%25D8%25B9%25D8%25A7%25D9%2584%25D9%2585-%25D8%25A7%25D9%2584%25D9%2582%25D9%2587%25D9%2588%25D8%25A9-%25D9%2585%25D9%2586-%25D9%2587%25D9%2588%25D9%258A%25D9%2584%25D8%25A7-%25D9%2583%25D9%2588%25D9%2584%25D9%2588%25D9%2585%25D8%25A8%25D9%258A%25D8%25A7-max-fitzgerald-hb8xf